Full disclosure time: I read comic books. I watch TV shows and movies about superheroes. I enjoy that tremendously. I also read “real” books, some that aren’t science-fiction or fantasy, or even about fitness and health. I also watch other types of movies (but watch very little TV in general).

This topic is coming about through serendipity: On the one hand, I’ve been thinking about it quite a bit since visiting the JFK Museum a year ago, where I was struck by the Superman’s Mission for President Kennedy initiative for health and fitness back in the 1960s. On the other hand, I’m currently enrolled in a course on edX called The Rise of Superheroes and Their Impact On Pop Culture.

Yes, I also take courses from time to time. Also, the latest Avengers movie recently came out. And they were my favorite superheroes when I was a kid. That’s quite enough disclosure for now.

It’s a simple, fairly well known observation that comic books and stories about superheroes are a great form of escapism. Not just for kids. They are fun distractions from the daily grind. They manage to make us dream a little. We sure need that once in a while.

In some cases, they inspire us to accomplish much. Many have pursued dreams of becoming athletes, scientists, journalists, doctors, soldiers, and other occupations (though probably never lawyers and politicians) based on the stories they read in comic books as children.

And that’s great.

Or is it?

Yes, actually, it is. Being inspired like that is a good thing. That’s one of the prime benefits of fiction. But not everyone reacts the same way, both consciously and sub-consciously, to fiction. Especially to fiction about, or featuring, superheroes.

Allow me to explain.

Becoming a Superhero

Here’s where I think there is a problem with superheroes in particular, and the stories, be they in comic books, on the television, or on the big screen, that feature them: There’s always a secret sauce, a previously unknown causation device (known as a “ghost in the machine” in the jargon) that comes from outside the characters and without which there is simply no story.

In the case of superheroes, the main such plot device is about how they became “super.” It is a pernicious plot device because, no matter how much one tries, no matter how much effort one puts into preparing, the outcome is, ultimately, up to chance alone. But how often do normal folks acquire special abilities as a result of an accident? (Answer: Never. On the contrary. And too many have tried, so don’t.)

I dare you to find a single superhero character that did not become “super” by some freak accident (of birth, of being bitten by something, of having something radioactive spilled on him or her, etc.) or that does not benefit from being extremely rich (typically by birthright) or extremely intelligent (innate trait). Or a combination thereof.

Basically, I dare you to find a (major) superhero that became that way through long years of training, without any money, just barely making do with minimal support and resources.

No, Batman does not count: Yes, he trained hard and for many years, or so the story goes, but he’s super-rich, and can afford lots of cool gadgets which he did not have to invent. Similarly for Green Arrow. Ironman is a combination of super-smart and super-rich, without any effort. Etc. You get the gist.

And those who were born on Krypton or elsewhere, or were given powers by mysterious extra-terrestrial entities, etc., simply abound in the same direction.

Let’s face it, the message superheroes propagate is that one does not train to become super; it is simply something that happens to you. Or that you are born into.

Which begs the question:

If I’m not super (or fit, or an athlete, or really really smart already), why should I bother work at it? Why should I train my body or my mind to become better? Might as well just drink beer and watch football on TV… – Anonymous

Superpowers, not Supertraining

In fact, I think I noticed a troubling trend that amplifies what I’m talking about.

Even when the story talks about training, it if often after one becomes a superhero. As maintenance. And when the story relates the training that took place before becoming a superhero, it used to be (in comic books) that it took a really long time (e.g. Batman again); but now, in TV and films, it seems mere months, when not just weeks, of training will turn someone of no skill (and precious little fitness) into a tough crime-fighting vigilante (e.g. TV series The Arrow).

Take another example of the same thing, but from another realm of fiction, and quite similar: In the Star Wars series, we are made to think it takes training from childhood to become a Jedi as an adult. Yet Luke Skywalker is able to achieve it with a few months of discovering his powers (the Force, in this case) and at most a few days of training with Yoda.

No wonder consistency, long practice, and the respectful following of a coach’s instructions is so under-valued nowadays.

C’mon, I want to be a sub-10 hours Ironman triathlete, and I want it now. Gimme a training program that will take me there in 6 weeks, and, by the way, I’m going to listen to every other bit of advice I can find out there, and try lots of different things at the same time… – also Anonymous, but a different one

As a coach, it makes you want to dunk the athlete in radioactive, mutagenic goo. Whatever that is. With an extra-dose of magically enhanced plant enzymes for good measure. Whatever that does.

I Need a (Super)Hero

Seriously again. When it comes to fitness and health, the subconscious message we get from these superhero stories is two-pronged:

1. Most of what you are, what you are capable of, is innate. Or the result of freak accidents. That’s just the way the world works.
2. If you train, you should expect results to be both very quick, and very dramatic. No need for long years of honing skills and becoming fit. Fitness, more often than not approximated by weight loss, should be almost instantaneous. Or take no longer than the duration of a TV show’s season.

It makes us look for quick fixes. At the very least, it makes us believe those who tell us their 90 days program, their 60 days program, their 4 weeks program, etc., will get us looking and feeling fantastic. (Like one of the Fantastic 4: stretchy and nimble, or hot like fire, or bulky-muscular like The Thing.)

In the end, we are looking for a silver bullet, for a hero, to save us from poor health. Just because it seems to work that way. We are thus constantly looking for that super solution; the next one must be the right one. We enter a vicious cycle; a kind of prison of the expectations. A prison of our own making.

The Truth Shall Set You Free

What is the truth that shall set you free? It is this: It takes time, and effort.

Just how much time, and how much effort, depends on each person’s genetic make-up, as well as on whether the person gets helped by a coach or not.

So, in a sense, some of it is innate. It does come easier for some. We each have some predisposition for some types of activities. I’ve touched upon that before.

But all of us can become much better everyday athletes, to the point of being true heroes of our own health, families, and society around us, by exercising regularly, consistently.

So move, train, and exercise more. That’s the ticket. After all, the extra weight and the shortness of breath when trying to run for a minute did not come all of a sudden; they happened gradually over many years of too little activity.

And when you need to rest, because training requires proper recovery, I know just what you can do to spend a bit of quiet time: Pick up a comic book, and let your mind dream a little. It won’t hurt, as long as you remember that it is pure fantasy.

Images from Pixabay.

P.S.: Regarding the dare, a couple of superheroes come to mind, but I wasn’t about to let that get in the way of the argument’s flow. Besides, they are fairly minor, and don’t have “super” powers: Black Widow and Hawkeye, two so-called “master assassins.” I wish we had more stories about how they trained, and how long it took, for them to become what they are in the Avengers’ world. But keep in mind that they also use super gadgets, which they must have had someone finance for them… Just sayin’…