10 Things to stop believing RIGHT NOW about fitness and health

 In no particular order, here are a few things I feel strongly about. It is not about being right or wrong; my purpose here is to bring to your attention the fact that holding erroneous beliefs can, and does, influence our daily actions.

If given half a chance to think, most of us would say they don’t hold most of the erroneous beliefs on this list. But our actions reveal that, somehow, a lot of those ideas still have a hold on us. Otherwise, both our bodies and our planet would be in much better shape.

1) Exercise is something only athletes do; the rest of us should just watch sports on TV.

Our bodies are supposed to move in order to function optimally. That’s just the way biological entities such as ourselves work. Not like mechanical devices that get damaged and used up the more you use them. Within reason, we must submit our bodies to physical stressors (i.e. exercise) for all systems to do what they are supposed to do. So move. And move some more.

2) Humans are something different from other animals; outside of, or “beyond” nature.

We are animals. We have a lot in common with other animals. We live, we exist, on the only planet we know of that is capable of harboring life. What sustains life is the intricate inter-connection of all living things, the web of relationships that constitute all the ecosystems and, at the largest scale we know of, the biosphere of planet Earth. What we do has an effect on everything else alive on this planet. While there are variations in the details, all life on this planet functions essentially the same way. I could go on about the implications, but at least you should keep this in mind: We cannot exist without nature, or outside of it, and we often delude ourselves into thinking that we understand everything there is to understand about our bodies and its interactions with the environment. We don’t.

3) Information about health and fitness found on the Internet can be trusted.

This blog being one of the notable exceptions, keep in mind that just because it is on the Web, it does not mean it comes from someone that should be trusted. There have been plenty of fads and outright frauds over the last few years, so be careful. Always ask yourself: Is someone profiting from this “advice” I’m reading? (In the case of this blog, by way, the answer is “no.” Just thought it was worth repeating.)

4) Everything we see offered on grocery shelves and in restaurants is food.

NOT! Definitely NOT! As a matter of fact, a lot of it is NOT FOOD, and should be treated accordingly. We all need to make better choices on a daily basis, while not going overboard about it… So, think twice before putting some things in your mouth. (Need to be reminded of what NOT FOOD is? You can find quite a bit on this blog about it.)

5) Food, real food that is, will cure any disease we suffer from.

Nope. Sorry. Good nutrition, by which I mean eating real food, not too much, and mostly from plants, will set the stage for your body to function well. And that helps prevent some diseases. But if you are very sick from something, even if the initial damage was done by eating very badly, chances are the damage is already done, and can’t easily be reversed. If that is your situation, seek real medical attention! Refer back to items 3 and 4 above if still necessary. 

6) Nevertheless, there are so-called “superfoods” that will cure any disease we suffer from.

Look, we all want to believe in silver bullets, miracle cures, and the Easter Bunny (among other things). That doesn’t make them real. Real food is good for you. It is part of ensuring your body has a fair chance of remaining healthy. But no single food will reverse years of neglect, abuse, or injury. Eating well, like being physically fit, requires some effort. There are no free lunches in this world, so to speak.

7) Running is bad for you and/or will cause you problems with your knees.

Done correctly, in moderation (and moderation still allows for a lot of running!), regular exercise like running actually makes our bodies (muscles, joints, internal organs) get stronger and function better. It is true that some people get injured, and that some people have gotten into trouble with their knees, but be careful of jumping to conclusions. Seek advice about technique, don’t try to do too much too soon, and you’ll find that running is probably the best, cheapest, and most easily accessible form or exercise around. See the next point for a kind of continuation of this.

8) In order to get fitter, we need to follow the latest training regimen, or buy the latest toy.

Definitely not. Exercise, and training if you go at it a bit more seriously, is not complicated. And it does not require much in terms of equipment. Those exercise crazes and newfangled regimens you read or hear about are no better than what simple advice a real coach can give you. They typically only serve the purpose of getting participants all hyped up and motivated for a short while. And make lots of money for their promoters. Remember the bit about questionning who profits? It applies here.

9) Devices like escalators and door openers help us conserve our energy and should be used by everyone.

Just because a device exists and is readily available, doesn’t mean we should all use it. I’m always amazed (to put it politely) to watch perfectly capable people press the door opener button at the entrance of a building, or take the escalator (or elevator) to go up one floor (or two or three, for that matter). There are people with limited mobility for whom those devices were installed, and that is great. But the rest of us can, and should do more with our own bodies! Similarly with some power tools and gardening implements, by the way.

10) The water coming out of the tap is not good.

Please, please, please, stop drinking bottled water. The plastic is choking our oceans and wrecking the food chain. Ok, this is a pet peeve of mine, but we mindlessly adhere to the notion that our water supply is not good and we must drink bottled water. This is pure propaganda, er, I mean, marketing. Guess what? Except in some very specific situations, our tap water is by and large excellent. Heck, some bottled water companies fill their bottles from tap water. So drink water. Just plain water, by the way; that’s what you need. Use a re-fillable bottle. Drink out of a glass. Anything but buying (buying! something that’s free already in all of our homes!). By the way, please also try to use fewer plastic straws. But that’s another battle…

11) There are only 10 Things that people erroneously believe about fitness and health.

This one is a bonus, and speaks for itself. But I think I’ve listed the biggest elephants in the room. Let me know what you think.

Photo credits: Sophie Tremblay-Paquet

The message is simple (but it is worth repeating)

Movement, Diet, NOT FOOD, Everyday

A new beginning, of sort, so time to get moving again.

To get the ball rolling, not because of the new year but because of the launch of the No-brainer Fitness Facebook page (yes, I finally did that; one thing off my list, hooray!), I thought I’d re-visit the message of No-brainer Fitness.

Although it is the time of year for lists of resolutions and things to do, don’t be mistaken: This is NOT a list of resolutions.

It is much simpler than that. It is what should always be on your mind, every year, every day, every moment. To the point that it becomes automatic or, as I put it, a “no-brainer.”

About that name

By the way, for those of you curious about it, that is the point of the name “No-brainer Fitness.”

It is what Zen is all about. Far from being a mystical philosophy or esoteric design principle, Zen is about practicing something consciously so much and so systematically that thereafter you simply do whatever it is you have practiced without having to think about it anymore.

Anything you put your mind to long enough, practice hard enough, becomes second nature. Something in which your brain no longer needs to take an active part. Thus, a “no-brainer”.

The other meaning, that of something which makes perfect sense, and does not need to be thought through much, or at all, is also valid. Moving more is such a thing.

So let’s get back to it

One thing you need to know about No-brainer Fitness is that, although I get side-tracked at times, and try to infuse the posts with my own type of humour, I always get back on track.

Therefore, what you need to know about No-brainer Fitness, is that it stands for one single, very simple prescription, and two secondary recommendations:

1) Move more

Movement is the key to fitness and health. It has been shown time and time again, be it in terms of the effect of exercise on body functions, brain activity, and as was recently reported, our ability to age well and remain healthy and active for a long time.

Some the prescription is to move more, move all the time, move everyday. Not necessarily training for a specific sport, which is great and I encourage, but at least get into the habit of NOT being sedentary and using energy-saving devices like cars and elevators all the time.

2) Don’t diet

So you’ve gained some weight over the years (who hasn’t?). Your sedentary lifestyle and sitting job are causing your mid section to expand faster than the rest of the universe? What’s the solution?

Go on a diet, of course!


The problem is, in a large proportion (pun intended), that you do not move enough. So the solution cannot be to change what you eat. At least, that is true in the same proportion as the cause of the problem.

So the first recommendation is to NOT go on a special diet, NOT focus on what you eat, and NOT obsess over your weight. And I’m not alone in saying it. (That, by the way, is a link to an excellent and very refreshing blog post by a dietician.)

Rather, get moving more, and slowly learn to listen to your body. Because, guess what, if you listen, it will tell you what it needs, and over time you’ll get to eat better, without counting calories or obsessing about food. (Obsession of any kind, even obsession about training and exercise, it NOT healthy.)

For more specific food advice, I defer to those who know more than I do on the subject. I prefer to stick to a simple (no-brainer) approach: Eat food, not too much, mostly from plants.

3) Cut back on NOT FOOD

Which of course does not preclude me from making further suggestions about what NOT to eat.

You see, the “Eat food, not too much, mostly from plants” statement above is not originally from me. It seems simplistic, but for full effect you have to consider what “food” actually is. And for that, you need to remember that we are, fundamentally, animals.

Animals eat plants and other animals. At least, that’s what omnivores like us do. They don’t eat inorganic matter, stuff that does not grow on plants or that don’t move of their own volition.

The way I like to put it, “food” is anything that comes directly from plants, or that has been transformed mechanically and/or chemically from plants by other living creatures. Another way of putting it: food is biological matter that has been minimally transformed by means other than other animals’ biological processes.

Yes, I know, it can get messy and scientific-y. So often I use a shorter definition: If you can’t find it in nature in the form you eat it, then it’s probably overly processed, and you should pass.

For instance, things like coffee, doughnuts, soft drinks, and booze, are what I consider NOT FOOD. (For more on that, feel free to read a couple of my past posts.) When’s the last time you came across a free-flowing river of coffee? Or a tree in which Coca-Cola bottles grow? Or dug up a plant and found perfectly shaped and wrapped Hershey Kisses in its roots?

You get the point.

Cut back on those NOT FOOD items is my second recommendation; you’ll not only remove unnecessary calories (and in some cases drugs) from your body, but you’ll make room for the real taste of food, and the refreshing feeling of water going down. And that’s why you should do it.

That’s it

The rest, as they say, is details. (That’s also, as they also say, where the Devil lives, but that’s another story.)

If you insist on seeing this as a list of resolutions for the new year, then consider that you don’t need a list. You need only one item:

Get moving more!

You body will do the rest; just pay attention to what it tells you in the process.

I’ve now taught you everything you need to know. But feel free to keep an eye on this blog, and like the brand spanking new Facebook page… (Please?)

Picture from Pixabay.

The Principles Underlying Everything

Not everyone needs a deep philosophy in order to strive for better fitness, and ultimately health, yet this just might help some of you. For me, it is fundamental, and helps guide my actions on a daily basis, and the advice of No-brainer Fitness.

So allow me to state what I consider to be fundamental aspects of being human we must come to grips with in order to be optimally healthy. I call those “Principles” for what follows…

Brains, Animal, Evolution

Our big brain, result of our evolution, cause of our problems and source of the solutions…

First Principle: We are animals. Animals with big brains, to be sure, but animals nevertheless.

Second Principle: Evolution is real. We have been, and continue to be, subject to evolution. That’s how we’ve inherited our animal bodies, and big brains.

Third Principle: We can be masters of our impulses. That’s where the big brains comes into play, in a variety of ways.

Fourth Principle: Sometimes we need help. There’s no shame in that; it’s called being human. Also something our big brains should be useful for.

So let’s have a bit of an explanation, for now, of those Principles (you can be sure that I will come back to these topics in future posts):

First Principle: Our bodies are part of nature, not something outside of it, different from it, or “above” somehow. We have faculties that set us apart somewhat in terms of what we are capable of, but they do not give us any special rights or dominion. If anything, with great power comes a fiduciary mandate to use it well (a.k.a. “great responsibility”).

Take for evidence how our closeness with our pets. This is in large part because we recognize in them aspects of ourselves. Many other species on Earth exhibit aspects of what we call human characteristics. Another piece of evidence: studies show that we recover faster from illness and surgery when afforded a view of nature…

Second Principle: our bodies are what they are because they have been shaped by the blind forces of genetics and nature. This has shaped what our bodies are able to do, what they need to thrive, but also how our minds work. Through hundreds of thousands of years we have become equipped with the means to be the dominant species on the planet, and to do away with much that was limiting in our natural environment.

In our current environment, this leads to two main types of problems: a loss of health due to over-consumption of previously scarce ressources (the modern diet), and widespread (and at times engineered) opportunities to distract ourselves from what would be well adapted behavior (lack of movement). A big brain that comes at least partially programmed to “take it easy” and eat as much as possible of things that are pleasant can be a terrible burden.

Third Principle: Given the first and second principles, it is very tempting to just give up, to admit defeat and say “that’s how things are, so it is not MY fault. BUT: as animals who have evolved to possess quite impressive intelligence, we actually have what it takes to deal with the situation.

A big chunk of it consists in using that intelligence, and an understanding of what drives us and what we need, to effectively fight the instincts and impulses that tend to cause us to not move enough and eat too much of the wrong things. It is possible; many of us are already doing it. We are all capable of doing it.

Fourth Principle: But let’s be fair: it is not easy. I’ll be the first to admit it (you can be second): sometimes I need help to get me up and moving, or to resist that brownie for dessert (or instead of a proper breakfast, for that matter).  There is no shame in being helped, and it is only right to be the help at times as well.

That help can take many forms, including laws to reduce certain negative influences or promote positive ones. But that is often counter-productive because of the fight against powerful, established interests, and, more importantly, the natural tendency of all of us to resist change that is imposed on us.

Acting one on one to change our habits and help each other is an essential, albeit longer-term, part of the battle. Vote with your forks, shoes, and wallets, everyday, and we will all be the change we need…

We have the brains, let’s make the most of them!


Let’s use ’em!

Photos from Pixabay.