Resolutions are a tradition, and traditions can be a good thing. They form habits, of sort, and not all habits are bad.
But breaking our resolutions seems to be as much part of that tradition as making the resolutions.
You see, the problem is that a list of resolutions is just a wish list.
Without a formal plan of realistic actions, without concrete steps towards the goals, and with a list of dreams (“if only I could do this, I would be wonderful…”) that is often so long that it is daunting just figuring where to start, resolutions are actually a recipe for failure.
Make that a prediction of failure.
Take my list of resolutions for last year (2015), for instance. (It wasn’t very long, but it was still too long.)
On that list, there was an item that read “learn to juggle three balls.” Not four, not five; just three. Seemed reasonable enough.
So I started following the method to learn. Way back in January.
Then life took over (and all the other things on the list of objectives for the year, including major moves, trying to stay in shape, writing this blog mostly regularly, etc.). And now, in January 2016, I’m nowhere near being able to juggle.
No big deal, really, because I’m already juggling a lot of other things in my life. But it illustrates the point (and it is not the only objective on the list that did not get done, of course).
So what I am saying we should do about it?
Don’t wish, just do
Don’t make wish lists. Don’t indulge in wishful thinking. Don’t just dream what you would like to improve this year.
Strengthen your body.
Through better physical fitness you’ll be better equipped to cope with what life throws at you. And you’ll feel better. (Heck, you might even get to look better, though that should not be your first goal.)
Don’t just put “joining a zumba class” item on your list. Don’t write the vague (and tired) “exercise more” wishful thinking slogan.
Move. Every. Single. Day.
Just put the one item you need, the one that will take on many shapes and (better) forms over the year: Move today. (Or “Move today!” if you prefer; sometimes the exclamation mark helps.)
As opposed to resolutions, that you write down once and generally never read again for 12 months, a resolve is something you have on a daily basis.
So strengthen your resolve today. And tomorrow. And the day after that…
That one item is enough. You’ll find that, once you have been “moving today” for a while, you’ll have the energy to do more, and you’ll even find you have time to do more.
Your resolve to do more will be strengthened, and more things that you would normally have put on your list of resolutions will be within reach.
I’ve given you plenty of ideas already, and I’ll continue to do so this year (albeit at a resolutely slower pace). So no excuses. Start moving more today.
And a Happy New Orbit to you!
Pictures from Pixabay