Here’s my idea of the ideal vacation:
Get up a little before dawn and head to the beach in your swimsuit and goggles. As the sun rises, dive in and do a 30-60 minutes open water swim. Spend a few more minutes checking out the local wildlife (a.k.a. cute fish; barracudas should be avoided). Climb back on the beach, shower away the salt, dry yourself a little, then head off to breakfast.
Rest for a few minutes, perhaps updating your Facebook status or just lounging by the pool (no one else there yet at that time). Then get dressed to go cycling. Get on the bike and ride 2-4 hours. Get back and eat some lunch. Rest by the pool for a few minutes, or head to bed for a nap. Don’t fall asleep on a chair in the sun!
Before the afternoon is over, put on running shoes and head out for a run. Nothing fancy; 45 to 90 minutes. Enjoy the scenery and the warmth. Once done, have a nice shower, and go get some dinner.
Lastly for the day, spend a quiet evening relaxing in good company. Hit the pillow around 09:00 or 09:30 at the latest (trust me, you’ll be tired). Sleep well, dreaming of flying (a dream I often get when swimming in the ocean during the day).
Repeat, varying the durations and intensities, for a few days in a row (5-6). Some days are harder and faster, some are long and slow. No need to do all three sports on all days, either. Optional, at the end of the week: after a day of mostly resting, do a triathlon or some other race (could be as little as an Olympic distance, but a half Ironman or even a full is possible).
If you can afford it, spend a few more days relaxing and optimizing your recovery by moving some more, at a lower intensity. But even if you need to pack up and leave the very next day, such a vacation is sure to have re-charged your batteries for a while.
How does that sound? Have you had the chance of doing something like that before?
This past September my wife and I spent 10 days in Cozumel. On the eighth day of our vacation I accompanied her through her first half-iron distance triathlon (without drafting). So we got to enjoy a fabulous 6 days of training in the heat, and a fantastic race (also in the heat).
Whether you are runner, cyclist, swimmer, or an “all of the above” enthusiast, variations on that theme can be a great deal of fun: Training camps, destination races, training vacations, etc. Going away just to train is an ideal way to dramatically increase your fitness level a few weeks before an “A” event, or to kick-start a new season. Or simply to have a different kind of vacation, a more active kind of vacation.
It sounds like the training regimen of a professional athlete, you say? To some extent, it does. It can be a taste of it, but without the pressure of having to perform. The best of both worlds, so to speak.
But the “ideal vacation” I described above does not need to be very intense, or for athletes only. It can be modified in various ways to make room for sightseeing (be it the volcanoes of Hawaii, the ruins of Mexico, the shops and museums of a large city) and the intensity can be adjusted to your own needs. Of course, the rest of the family can tag along, enjoying the other activities of the place while you are out training.
You can obviously do it at home, taking a week off from work to focus on training. We call that a “crash week” in training lingo. Keep in mind the downside of staying at home to take a training vacation: you can all too easily get sucked back into normal home stuff, and lose the focus on the training-resting combination that is what gets your fitness level to go up. Also, at home, you might have to cook, whereas on a training vacation, if you plan it well, someone else does it for you.
I prefer such a training vacation to be in a warm place, with an ocean to swim in and decent roads for riding. Trails for running are a big plus, but not mandatory.
You can find such places on your own, perhaps by organizing it around a marathon or triathlon event you wish to participate in. Probably not one where you want to do a PB, otherwise you’d be in taper mode and training less. But for shorter races, and without being too competitive, you can get both a great week of training and a fun event.
A better alternative is to simply sign up for a training camp.
It’s the kind of thing you can improvise for yourself, for instance by booking a week at an all-inclusive resort in Cozumel and taking your own training program along. However, the packaged deals, including coaching supervision, offer many advantages, and can be obtained for not much more money than going on your own.
If this sounds like something you’d like to do, leave me a message: I’m working with people hosting such a camp in Costa Rica in March, and there’s still room for a few athletes of all levels. It would be my pleasure to be your coach there.
Winter is coming (in the Northern Hemisphere). A training vacation is really ideal for fighting the winter blues. Not to mention getting ready for a new season.
Photos credits: Sacha Veillette and Sophie Tremblay-Paquet