https://nobrainerfitness.co/2016/01/06/never-mind-resolutions-for-2016-strengthen-your-resolve-instead/https://nobrainerfitness.co/wp-content/uploads/2016/01/runner-555074_1280.jpgrunner-555074_12802016-01-07T11:11:36+00:00monthlyhttps://nobrainerfitness.co/2015/11/29/good-and-bad-habits-and-discipline/2015-11-30T11:25:38+00:00monthlyhttps://nobrainerfitness.co/2015/10/09/10-things-to-stop-believing-right-now-about-fitness-and-health/2015-10-09T12:27:59+00:00monthlyhttps://nobrainerfitness.co/2015/09/17/5-things-to-do-while-traveling-to-stay-in-or-get-back-into-shape/2015-09-17T14:43:45+00:00monthlyhttps://nobrainerfitness.co/2015/08/11/this-is-not-a-detox/https://nobrainerfitness.co/wp-content/uploads/2015/08/on-en-redemande.jpgSecondsGo ahead, take some more. It's all good.https://nobrainerfitness.co/wp-content/uploads/2015/08/repas-non-decc81tox.jpgNOT a detox mealAn ordinary meal, provided you take the time to prepare it.2015-08-11T15:33:47+00:00monthlyhttps://nobrainerfitness.co/2015/06/23/so-you-want-to-lose-weight-why-part-2/https://nobrainerfitness.co/wp-content/uploads/2015/06/rowing-768015_1280.jpgrowing-768015_1280It is not just running and triathlon where this applies. Any sport where the body has to be moved is subject to abuse of power metrics.https://nobrainerfitness.co/wp-content/uploads/2015/06/weight-loss-494284_1280.pngweight-loss-494284_1280Looks can be deceiving. Do you really see what you think you see?https://nobrainerfitness.co/wp-content/uploads/2015/06/tug-of-war-673571_1280.jpgtug-of-war-673571_1280Are you losing (weight)? Are your reasons Good, Bad, or Ugly?2015-06-23T15:45:47+00:00monthlyhttps://nobrainerfitness.co/2015/06/18/so-you-want-to-lose-weight-why-part-1/https://nobrainerfitness.co/wp-content/uploads/2015/06/mountain-bikes-766172_1280.jpgmountain-bikes-766172_1280Move. And focus on how good your body feels.https://nobrainerfitness.co/wp-content/uploads/2015/06/belly-2354_1280.jpgbelly-2354_1280What's your reason? Careful: Even this picture might be misleading.2015-06-18T19:28:35+00:00monthlyhttps://nobrainerfitness.co/2015/06/10/same-old-same-old-if-you-want-to-get-old-in-good-shape/https://nobrainerfitness.co/wp-content/uploads/2015/06/img_0167.jpgIMG_0167A bunch of superheroes with their capes, or tired marathon runners done running?https://nobrainerfitness.co/wp-content/uploads/2015/06/post-ny-marathon.jpgPost NY Marathonhttps://nobrainerfitness.co/wp-content/uploads/2015/06/img_0162.jpgIMG_0162Running the New York Marathon in 2013.https://nobrainerfitness.co/wp-content/uploads/2015/06/im-louisville-transition-setup.jpgIM Louisville Transition SetupGo ahead, make a move! Make it over and over again...2015-06-10T20:27:28+00:00monthlyhttps://nobrainerfitness.co/2015/06/03/of-mice-and-men-and-petri-dishes/https://nobrainerfitness.co/wp-content/uploads/2015/06/bacteria-359956_1280.jpgbacteria-359956_1280From petri dish to humans, there is a really big step.https://nobrainerfitness.co/wp-content/uploads/2015/06/biology-220005_1280.jpgbiology-220005_1280A scientist "doing" the (petri) dishes...https://nobrainerfitness.co/wp-content/uploads/2015/06/dead-214778_1280.jpgdead-214778_1280It takes eggs to make an omelet; it often takes lots of mice to do science. (And like the eggs, they don't survive the process.)2015-06-03T13:09:26+00:00monthlyhttps://nobrainerfitness.co/2015/05/21/keep-you-purpose-in-mind-question-the-purposes-of-others/https://nobrainerfitness.co/wp-content/uploads/2015/05/salt-273105_1280.jpgsalt-273105_1280Keep the salt shaker nearby at all times.https://nobrainerfitness.co/wp-content/uploads/2015/05/salt-216499_1280.jpgsalt-216499_1280Have some more.https://nobrainerfitness.co/wp-content/uploads/2015/05/runners-at-shipyard-maine-coast-half-2015.jpgRunners at Shipyard Maine Coast Half 2015Purpose is what keeps us all moving (each in our chosen direction).https://nobrainerfitness.co/wp-content/uploads/2015/05/salt-shaker-70198_1280.jpgsalt-shaker-70198_1280Have some salt. Just not too much in your diet...2015-05-21T16:01:08+00:00monthlyhttps://nobrainerfitness.co/2015/05/14/the-trouble-with-superheroes/https://nobrainerfitness.co/wp-content/uploads/2015/05/hulk-552100_1920.jpghulk-552100_1920You want a piece of me? You'd better train hard. And eat a lot of... gamma radiation.https://nobrainerfitness.co/wp-content/uploads/2015/05/comics-495258_1920.jpgcomics-495258_1920Inspiration, but also sub-conscious lessons.https://nobrainerfitness.co/wp-content/uploads/2015/05/superheroes-534104_1920.jpgsuperheroes-534104_1920Who wants to be "super"? Who doesn't?2015-05-14T17:15:53+00:00monthlyhttps://nobrainerfitness.co/2015/05/08/how-do-you-measure-success/https://nobrainerfitness.co/wp-content/uploads/2015/05/triathlon-115874_1280.jpgtriathlon-115874_1280Heck, at times, just "adding to my race bling collection" would appear a good objective. If it keeps you moving...https://nobrainerfitness.co/wp-content/uploads/2015/05/gold-medal-winner-381749_1280.jpggold-medal-winner-381749_1280Winning. Is it everything? Is it even all it is cooked up to be?2015-05-08T15:08:49+00:00monthlyhttps://nobrainerfitness.co/coaching/https://nobrainerfitness.co/wp-content/uploads/2014/01/coachs-tip.jpgCoach's TipKeep this in mind.https://nobrainerfitness.co/wp-content/uploads/2014/01/img_0189.jpgIMG_0189An interesting quotation.https://nobrainerfitness.co/wp-content/uploads/2014/01/coaching-by-the-side-of-the-pool.jpgCoaching by the side of the poolCoaching a few triathletes at the pool.https://nobrainerfitness.co/wp-content/uploads/2014/01/career-109401_1280.jpgcareer-109401_1280Wanna get running, or perhaps into triathlon?2015-05-04T12:46:24+00:00weekly0.6https://nobrainerfitness.co/2015/04/29/dont-let-the-future-turn-into-too-late/https://nobrainerfitness.co/wp-content/uploads/2015/04/08-same-goes-for-food.png08 - Same goes for foodExercise and diet, diet and exercise; two parts of the same future discounting and present bias.https://nobrainerfitness.co/wp-content/uploads/2015/04/11-present-bias-the-day-after.png11 - Present Bias The Day AfterToday is the day. Everyday.https://nobrainerfitness.co/wp-content/uploads/2015/04/10-present-bias.png10 - Present BiasThe present eventually turns into the future. But is it the future we had anticipated?https://nobrainerfitness.co/wp-content/uploads/2015/04/00-evolution.png00 - EvolutionThe forward march of evolution?2015-04-29T18:51:59+00:00monthlyhttps://nobrainerfitness.co/2015/04/19/the-secret-to-a-bright-and-yummy-morning/https://nobrainerfitness.co/wp-content/uploads/2015/04/img_1064.jpgIMG_1064Look at those colours!https://nobrainerfitness.co/wp-content/uploads/2015/04/img_1065.jpgIMG_10652015-04-19T12:46:41+00:00monthlyhttps://nobrainerfitness.co/2015/04/15/take-a-good-look-at-future-you/https://nobrainerfitness.co/wp-content/uploads/2015/04/06-pick-exercise.png06 - Pick ExerciseIf Future You is "important" enough in your mind, you will act accordingly. Most of the time. Well, often enough.https://nobrainerfitness.co/wp-content/uploads/2015/04/05-pick-sedentarity.png05 - Pick SedentarityIf the future appears not important enough, you are likely to pick doing nothing.https://nobrainerfitness.co/wp-content/uploads/2015/04/07-no-absolute-certainty.png07 - No Absolute CertaintyFeeling lucky, punk? It is all about playing the odds...https://nobrainerfitness.co/wp-content/uploads/2015/04/03-choices-and-consequences-2.png03 - Choices and Consequences 2Two images of Future Youhttps://nobrainerfitness.co/wp-content/uploads/2015/04/02-choices-and-consequences-1.png02 - Choices and Consequences 1Here's how things work: When it is done well, you might as well use what someone else has done.2015-06-23T17:35:28+00:00monthlyhttps://nobrainerfitness.co/2015/04/08/do-we-really-need-more-evidence/https://nobrainerfitness.co/wp-content/uploads/2015/04/youth-570881_1280.jpgyouth-570881_1280You can rejoice in the high level of confidence of at least one thing: Exercise is good for you.2015-04-08T10:13:31+00:00monthlyhttps://nobrainerfitness.co/2015/04/03/5-little-ninjas/https://nobrainerfitness.co/wp-content/uploads/2015/04/ninjas-37770_1280.pngninjas-37770_1280Cute... and very good at what they do.2015-04-03T15:07:41+00:00monthlyhttps://nobrainerfitness.co/2015/03/31/the-only-thing-that-matters/https://nobrainerfitness.co/wp-content/uploads/2015/03/some-runners.jpgSome runnersIt does not matter how fast.2015-03-31T16:44:31+00:00monthlyhttps://nobrainerfitness.co/2015/03/24/getting-to-the-gut-of-the-problem/https://nobrainerfitness.co/wp-content/uploads/2015/03/anatomy-160524_1280.pnganatomy-160524_1280Bacteria (and archaea) are your friends. Feed them well.2015-03-24T18:14:40+00:00monthlyhttps://nobrainerfitness.co/2015/03/20/the-problem-as-i-see-it-with-nutrition-advice/https://nobrainerfitness.co/wp-content/uploads/2015/03/breakfast-21707_1280.jpgbreakfast-21707_1280Food, the final frontier? It is all about how you think about it.2015-03-20T15:04:54+00:00monthlyhttps://nobrainerfitness.co/2015/03/18/do-you-really-want-to-know-what-i-eat/https://nobrainerfitness.co/wp-content/uploads/2015/03/08-breakfast.jpg08 - Breakfast!Breakfast! I think of this as yummy. Maybe it takes some getting used to.https://nobrainerfitness.co/wp-content/uploads/2015/03/01-recipe.jpg01 - RecipeThe main ingredients. Good fats, proteins, and a mountain of green stuff.https://nobrainerfitness.co/wp-content/uploads/2015/03/07-eggs-for-protein.jpg07 - Eggs for proteinProteins are needed, of course. https://nobrainerfitness.co/wp-content/uploads/2015/03/06-raisins-add-a-nice-touch.jpg06 - Raisins add a nice touchRaisins add a slight sweetness to the bitter of the cruciferous mixture.https://nobrainerfitness.co/wp-content/uploads/2015/03/05-spice-to-taste.jpg05 - Spice to tasteSpice to taste. Some mornings it is a bit Indian. Just because.https://nobrainerfitness.co/wp-content/uploads/2015/03/04-cooked-greens.jpg04 - Cooked GreensCooked greens. Easier to digest, and fits better in the pan.https://nobrainerfitness.co/wp-content/uploads/2015/03/03-green-stuff.jpg03 - Green StuffA mountain of green stuff. Good for you.https://nobrainerfitness.co/wp-content/uploads/2015/03/02-cashews-and-coconut-oil.jpg02 - Cashews and Coconut OilThe starting point of a nutritious breakfast.2015-03-18T09:57:03+00:00monthlyhttps://nobrainerfitness.co/2015/03/13/use-it-or-lose-it-a-k-a-why-bother-exercise/https://nobrainerfitness.co/wp-content/uploads/2015/03/yokusuka-89827_1280.jpgyokusuka-89827_1280Ready to take the plunge? If you don't now, you may not be able to later.2015-03-13T10:03:52+00:00monthlyhttps://nobrainerfitness.co/2015/02/18/ill-do-it-tomorrow/https://nobrainerfitness.co/wp-content/uploads/2015/02/safety-44486_1280.pngsafety-44486_1280You need to make your habit of exercising an automatic behaviour.https://nobrainerfitness.co/wp-content/uploads/2015/02/cockpit-100624_1920.jpgcockpit-100624_1920Just push the button, and let it go.https://nobrainerfitness.co/wp-content/uploads/2015/02/pedestrians-400811_1280.jpgpedestrians-400811_1280So much to do, so little time. No wonder some things get pushed to the next day.2015-02-18T20:23:31+00:00monthlyhttps://nobrainerfitness.co/2015/02/13/do-this-to-be-healthier-and-save-money/https://nobrainerfitness.co/wp-content/uploads/2015/02/echinacea-449876_1280.jpgechinacea-449876_1280That's what Echinacea looks like. Pretty. But you don't need to eat any.2015-02-13T16:20:09+00:00monthlyhttps://nobrainerfitness.co/2014/08/11/dieting-does-not-work/https://nobrainerfitness.co/wp-content/uploads/2014/08/salad-374173_640.jpgsalad-374173_640... mostly plants. And don't forget to move more!https://nobrainerfitness.co/wp-content/uploads/2014/08/bacon-2816_640.jpgbacon-2816_640Eat well, not too much...https://nobrainerfitness.co/wp-content/uploads/2014/08/scale-403585_640.jpgscale-403585_640Trying to lose weight? Stay away from the D verb...2015-02-09T16:02:44+00:00monthlyhttps://nobrainerfitness.co/2015/02/04/some-is-good-more-is-better-too-much-is-still-undetermined/https://nobrainerfitness.co/wp-content/uploads/2015/02/runners-in-rome.jpgRunners in RomeGo ahead, do it!https://nobrainerfitness.co/wp-content/uploads/2015/02/runners-in-paris.jpgRunners in ParisRunning: Some is good, more is better, but too much is... too much?2015-02-04T16:57:19+00:00monthlyhttps://nobrainerfitness.co/2015/02/02/discipline-the-5-practices-practice-5/https://nobrainerfitness.co/wp-content/uploads/2015/02/cheering-297419_1280.pngcheering-297419_1280Find ways to find it fun to exercise. At times, it won't be easy.2015-02-02T15:22:18+00:00monthlyhttps://nobrainerfitness.co/2015/01/28/discipline-the-5-practices-practice-4/https://nobrainerfitness.co/wp-content/uploads/2015/01/road-368719_1280.jpgroad-368719_1280Starting is easy. Following the plan the whole way, that's another matter entirely.2015-01-28T17:35:12+00:00monthlyhttps://nobrainerfitness.co/2014/03/25/not-food-a-users-guide/https://nobrainerfitness.co/wp-content/uploads/2014/03/circle-21352_640.jpgcircle-21352_640Arts & Crafts, the only logical use for NOT FOOD...2015-01-26T12:32:53+00:00monthlyhttps://nobrainerfitness.co/2015/01/22/more-alike-than-not-except-in-the-details/https://nobrainerfitness.co/wp-content/uploads/2015/01/woman-391555_1280.jpgWatching sports on TVWatching is definitely not the same as doing.https://nobrainerfitness.co/wp-content/uploads/2015/01/cells-in-colour.jpgCells in colourThe marvelous machinery of life.https://nobrainerfitness.co/wp-content/uploads/2015/01/athletics-150248_1280.pngathletics-150248_1280So many sports, so many choices...https://nobrainerfitness.co/wp-content/uploads/2015/01/runners-in-rome.jpgRunners in RomeA diversity of shapes and speeds at the Rome marathon a few years ago. All athletes, in a way.https://nobrainerfitness.co/wp-content/uploads/2015/01/laughing-at-a-cramp.jpgLaughing at a crampThe author, laughing at a well-deserved muscle cramp, after having completed an iron-distance triathlon.2015-01-23T15:10:45+00:00monthlyhttps://nobrainerfitness.co/2015/01/21/discipline-the-5-practices-practice-3/https://nobrainerfitness.co/wp-content/uploads/2015/01/kids-43897_1280.pngkids-43897_1280Balance, a key aspect of health. It starts with how you approach exercise...2015-01-21T17:31:48+00:00monthlyhttps://nobrainerfitness.co/2015/01/16/theoretically-speaking/https://nobrainerfitness.co/wp-content/uploads/2015/01/male-213729_1280.jpgmale-213729_1280A little theory has never hurt anyone.2015-01-16T17:26:06+00:00monthlyhttps://nobrainerfitness.co/2014/08/14/couples-that-exercise-together/https://nobrainerfitness.co/wp-content/uploads/2014/08/love-180716_1280.jpglove-180716_1280Down time is also needed.https://nobrainerfitness.co/wp-content/uploads/2014/08/military-62830_1280.jpgmilitary-62830_1280https://nobrainerfitness.co/wp-content/uploads/2014/08/kayak-282312_640.jpgkayak-282312_640Find things you can do together.https://nobrainerfitness.co/wp-content/uploads/2014/08/bikes-195310_640.jpgbikes-195310_640...stay together.2015-01-16T15:28:42+00:00monthlyhttps://nobrainerfitness.co/2014/05/27/things-we-dont-like-to-hear/https://nobrainerfitness.co/wp-content/uploads/2014/05/hear-71330.jpghear-71330We don't want to hearhttps://nobrainerfitness.co/wp-content/uploads/2014/05/boy-238047.jpgboy-238047But at some point, we have to grow up2015-01-16T15:28:31+00:00monthlyhttps://nobrainerfitness.co/2014/05/06/defenders-part-2/https://nobrainerfitness.co/wp-content/uploads/2014/05/point-mugu-89821_1280.jpgpoint-mugu-89821_1280Could you still run away if your life depended on it?https://nobrainerfitness.co/wp-content/uploads/2014/05/bahrain-81234_1280.jpgbahrain-81234_1280Racing is a little like battle. The swim part of an Ironman is definitely like Naval Battle.2015-01-16T15:28:19+00:00monthlyhttps://nobrainerfitness.co/2014/04/26/defenders-part-1/https://nobrainerfitness.co/wp-content/uploads/2014/04/tympanum-60228_1280.jpgtympanum-60228_1280Are you ready to fight?2015-01-16T15:28:06+00:00monthlyhttps://nobrainerfitness.co/2014/05/10/the-correct-way-to-run/https://nobrainerfitness.co/wp-content/uploads/2014/05/just-run-for-it.jpgJust run for itIn case of doubt, wear shoes, and make a run for it!https://nobrainerfitness.co/wp-content/uploads/2014/05/some-runners.jpgSome runnersBetter move than not. Better more than too little.2015-01-16T15:27:51+00:00monthlyhttps://nobrainerfitness.co/2014/10/07/not-all-advice-is-good-advice/https://nobrainerfitness.co/wp-content/uploads/2014/10/dscn1725.jpgTraining AdviceOnline advice as replacement for a real coach? Photo credits: Sophie Tremblay-Paquet2015-01-16T15:27:31+00:00monthlyhttps://nobrainerfitness.co/2014/04/14/the-best-moment-of-the-day-to-exercise/https://nobrainerfitness.co/wp-content/uploads/2014/04/sunrise-144594_1280.jpgsunrise-144594_1280Seize the day!https://nobrainerfitness.co/wp-content/uploads/2014/04/sunrise-77677_1280.jpgsunrise-77677_12802015-01-16T15:27:12+00:00monthlyhttps://nobrainerfitness.co/2014/03/30/from-the-library-of-no-brainer-fitness/https://nobrainerfitness.co/wp-content/uploads/2014/03/cornell-university-82344_1280.jpgcornell-university-82344_1280So many books, so little time...2015-01-16T15:27:01+00:00monthlyhttps://nobrainerfitness.co/2014/03/18/the-principles-underlying-everything/https://nobrainerfitness.co/wp-content/uploads/2014/03/brain-78440_640.jpgbrain-78440_640Let's use 'em!https://nobrainerfitness.co/wp-content/uploads/2014/03/head-254866_640.jpghead-254866_640Our big brain, result of our evolution, cause of our problems and source of the solutions...2015-01-16T15:26:50+00:00monthlyhttps://nobrainerfitness.co/2014/03/21/discipline-motivation-and-purpose/https://nobrainerfitness.co/wp-content/uploads/2014/03/people-218843_640.jpgpeople-218843_640Living a long, active, and healthy life.https://nobrainerfitness.co/wp-content/uploads/2014/03/person-110305_640.jpgperson-110305_640Your purpose is what will get you to fitness.2015-01-16T15:26:22+00:00monthlyhttps://nobrainerfitness.co/2014/03/11/heres-a-first-challenge-for-all-of-us/https://nobrainerfitness.co/wp-content/uploads/2014/03/wood-219922_1280.jpgwood-219922_1280...from this.https://nobrainerfitness.co/wp-content/uploads/2014/03/wood-219923_1280.jpgwood-219923_1280Let's go from this...2015-01-16T15:26:11+00:00monthlyhttps://nobrainerfitness.co/2014/03/11/the-big-picture/https://nobrainerfitness.co/wp-content/uploads/2014/03/sailors-81494_1280.jpgsailors-81494_1280All together now...https://nobrainerfitness.co/wp-content/uploads/2014/03/shanghai-141668_1280.jpgshanghai-141668_1280All together now...2015-01-16T15:26:00+00:00monthlyhttps://nobrainerfitness.co/2014/04/16/first-things-first-put-your-muscles-on/https://nobrainerfitness.co/wp-content/uploads/2014/04/put-on-some-music-but-put-on-some-muscles-as-well.pngPut on some music, but put on some muscles as well!Put on some music, but put on some muscles, too.https://nobrainerfitness.co/wp-content/uploads/2014/04/muscle-mri-519x1024.jpgmuscle-mri-519x1024Which one do you want to be when you grow old?2015-01-16T15:25:39+00:00monthlyhttps://nobrainerfitness.co/2014/04/07/a-primer-on-no-brainer-fitness-e/2015-01-16T15:25:29+00:00monthlyhttps://nobrainerfitness.co/2014/04/05/would-you-rise-to-the-challenge/https://nobrainerfitness.co/wp-content/uploads/2014/04/tom-knoll.jpgTom KnollThe author and his significant other, with Tom Knoll. The 81-year old is the guy in the middle, just to be clear.2015-01-16T15:25:18+00:00monthlyhttps://nobrainerfitness.co/2014/04/02/another-simple-idea/https://nobrainerfitness.co/wp-content/uploads/2014/03/pittsburgh-83838_640.jpgpittsburgh-83838_640Need to meet? Step right out of your office...https://nobrainerfitness.co/wp-content/uploads/2014/03/italy-209892_640.jpgitaly-209892_640Time to get moving!2015-01-16T15:25:07+00:00monthlyhttps://nobrainerfitness.co/2014/03/27/in-praise-of-coffee/https://nobrainerfitness.co/wp-content/uploads/2014/03/coffee-14662_640.jpgcoffee-14662_640Coffee, can't live without, or can we?2015-01-16T15:24:53+00:00monthlyhttps://nobrainerfitness.co/2014/04/10/just-say-not-food-to-these-items/https://nobrainerfitness.co/wp-content/uploads/2014/04/donuts-179248_12802.jpgdonuts-179248_1280That's a nice gesture... or is it?https://nobrainerfitness.co/wp-content/uploads/2014/04/donuts-179248_12801.jpgdonuts-179248_1280NOT FOOD!https://nobrainerfitness.co/wp-content/uploads/2014/04/donuts-179248_1280-e1397151461160.jpgdonuts-179248_1280That's a very nice gesture... or is it?2015-01-16T15:21:50+00:00monthlyhttps://nobrainerfitness.co/2014/03/06/slow-smooth-steady-healthy/https://nobrainerfitness.co/wp-content/uploads/2014/03/dolphin-79848_1280.jpgdolphin-79848_1280Smooth is fast.https://nobrainerfitness.co/wp-content/uploads/2014/03/swimming-94134_640.jpgswimming-94134_640https://nobrainerfitness.co/wp-content/uploads/2014/03/swimming-78112_1280.jpgswimming-78112_1280Slow is smooth...2015-01-16T15:21:02+00:00monthlyhttps://nobrainerfitness.co/2014/03/07/what-about-the-stuff-we-eat/https://nobrainerfitness.co/wp-content/uploads/2014/03/fruits-69025_1280.jpgfruits-69025_1280Nice, real food. Not too much of it.2015-01-16T15:20:41+00:00monthlyhttps://nobrainerfitness.co/2014/03/03/whats-wrong-with-this-picture/https://nobrainerfitness.co/wp-content/uploads/2014/03/landover-89813_1280.jpglandover-89813_1280https://nobrainerfitness.co/wp-content/uploads/2014/03/football-stadium-62891_640.jpgfootball-stadium-62891_6402015-01-16T15:20:31+00:00monthlyhttps://nobrainerfitness.co/2014/02/25/a-first-simple-prescription-for-moving-more/2015-01-16T15:20:16+00:00monthlyhttps://nobrainerfitness.co/2014/02/19/a-neat-idea-for-moving-more/https://nobrainerfitness.co/wp-content/uploads/2014/02/stairs-182016_1280.jpgstairs-182016_12802015-01-16T15:19:58+00:00monthlyhttps://nobrainerfitness.co/2014/02/17/aim-to-be-an-everyday-athlete/https://nobrainerfitness.co/wp-content/uploads/2014/02/img_0157-version-2.jpgIMG_0157 - Version 2Some of the runners at the 2013 ING New York Marathon2015-01-16T15:19:47+00:00monthlyhttps://nobrainerfitness.co/2014/02/07/what-its-all-about/2015-01-16T15:19:35+00:00monthlyhttps://nobrainerfitness.co/2014/01/30/what-is-fitness-part-3/2015-01-16T15:19:24+00:00monthlyhttps://nobrainerfitness.co/2014/01/30/what-is-fitness-part-2/2015-01-16T15:19:13+00:00monthlyhttps://nobrainerfitness.co/2014/01/30/what-is-fitness-part-1/2015-01-16T15:19:02+00:00monthlyhttps://nobrainerfitness.co/2014/10/28/lets-do-the-paleo-thing-yeah/https://nobrainerfitness.co/wp-content/uploads/2014/10/movement-415768_1920.jpgmovement-415768_1920Embrace the Paleo Lifestyle: use your feet more!https://nobrainerfitness.co/wp-content/uploads/2014/10/neanderthals-96507_1280.jpgneanderthals-96507_1280Here's a picture of something "Paleo." But is it reality?2015-01-16T15:18:37+00:00monthlyhttps://nobrainerfitness.co/2014/11/17/also-from-the-library-of-no-brainer-fitness/https://nobrainerfitness.co/wp-content/uploads/2014/11/dscf1023.jpgDSCF1023Books: So much knowledge, so little time to read!2015-01-16T15:18:18+00:00monthlyhttps://nobrainerfitness.co/2014/10/30/what-makes-a-good-coach-part-1/https://nobrainerfitness.co/wp-content/uploads/2014/10/volleyball-90896_1280.jpgvolleyball-90896_1280To reach high levels of performance, a coach is the way to go.https://nobrainerfitness.co/wp-content/uploads/2014/10/sports-316335_1280.jpgsports-316335_1280Beginnings are key. But there can be many beginnings...https://nobrainerfitness.co/wp-content/uploads/2014/10/football-439333_640.jpgfootball-439333_640Coaching, at its most influential.2015-01-16T15:17:56+00:00monthlyhttps://nobrainerfitness.co/2014/11/07/what-makes-a-good-coach-part-2/https://nobrainerfitness.co/wp-content/uploads/2014/11/learn-to-skate-429537_1280.jpglearn-to-skate-429537_1280Coaching kids: not the same as coaching adults.https://nobrainerfitness.co/wp-content/uploads/2014/11/stopwatch-259375_1920.jpgstopwatch-259375_1920Coaching: More than a timekeeper.2015-01-16T15:17:33+00:00monthlyhttps://nobrainerfitness.co/2014/11/09/revisiting-the-the-paleo-thing/https://nobrainerfitness.co/wp-content/uploads/2014/11/prehistoric-70000_1280.jpgprehistoric-70000_1280Hunting appears to have defined us, but it is only part of the (pre)history.2015-01-16T15:17:18+00:00monthlyhttps://nobrainerfitness.co/2014/11/11/what-makes-a-good-coach-part-3/https://nobrainerfitness.co/wp-content/uploads/2014/11/triathlon-81884_640.jpgtriathlon-81884_640Coaching sports like running and triathlon: a league of its own.2015-01-16T15:17:04+00:00monthlyhttps://nobrainerfitness.co/2014/11/13/why-do-we-keep-talking-about-dieting-and-special-diets/https://nobrainerfitness.co/wp-content/uploads/2014/11/keep-calm-and-move-on-4121.pngkeep-calm-and-move-on-4121What to do when somebody tries to convince you their dieting approach is going to work...https://nobrainerfitness.co/wp-content/uploads/2014/11/green-soup-261183_1280.jpggreen-soup-261183_1280What shall we eat? No more pixie dust, that's for sure...2015-01-16T15:16:51+00:00monthlyhttps://nobrainerfitness.co/2014/11/19/now-thats-my-kind-of-conspiracy-theory/https://nobrainerfitness.co/wp-content/uploads/2014/11/jfk-and-superman.pngJFK and SupermanThis is done to promote fitness. Let's hope I don't get sued.https://nobrainerfitness.co/wp-content/uploads/2014/11/jfk.pngJFKFinally, a JFK conspiracy worth subscribing to...2015-01-16T15:16:30+00:00monthlyhttps://nobrainerfitness.co/2014/11/21/an-ideal-vacation/https://nobrainerfitness.co/wp-content/uploads/2014/11/dscn2533.jpgSwimming with fishThe author, enjoying a bit of post-swim fish sighting.https://nobrainerfitness.co/wp-content/uploads/2014/11/dscn2599.jpgBarracuda in CozumelOur swim "buddy" in Cozumel...https://nobrainerfitness.co/wp-content/uploads/2014/11/img_0172.jpgFeet by the poolDo you put your feet up on vacation? Here's a different idea.2015-01-16T15:16:12+00:00monthlyhttps://nobrainerfitness.co/2014/11/26/whats-nbf-all-about-a-refresher/https://nobrainerfitness.co/wp-content/uploads/2014/11/got-health-on-your-mind.pngGot health on your mind?Working on some visuals for No-brainer Fitness... Feedback welcome.https://nobrainerfitness.co/wp-content/uploads/2014/11/nbf-tryptic.pngNBF TrypticWhat's NBF all about? More than this picture, that's for sure...2015-01-16T15:15:42+00:00monthlyhttps://nobrainerfitness.co/2014/12/03/what-makes-a-good-coach-part-4-end/https://nobrainerfitness.co/wp-content/uploads/2014/12/coach-551584_1280.jpgcoach-551584_1280What makes a good coach? Lots...2015-01-16T15:15:21+00:00monthlyhttps://nobrainerfitness.co/2014/12/05/sometimes-you-just-gotta-take-some-time-off/https://nobrainerfitness.co/wp-content/uploads/2014/12/abyssinian-cat-533045_1280.jpgabyssinian-cat-533045_1280Sometimes you just gotta rest.2015-01-16T15:15:08+00:00monthlyhttps://nobrainerfitness.co/2014/12/08/you-had-better-stand-up-to-read-this/https://nobrainerfitness.co/wp-content/uploads/2014/12/room-44085_1280.pngroom-44085_1280Sitting too long is BAD for you.2015-01-16T15:14:48+00:00monthlyhttps://nobrainerfitness.co/2014/12/11/thinking-about-getting-fit-in-the-new-year-why-wait-start-getting-fit-right-now/https://nobrainerfitness.co/wp-content/uploads/2014/12/champagne-160866_1280.pngchampagne-160866_1280A bit of celebrating, when it is as reward for your accomplishments, is always good for you.https://nobrainerfitness.co/wp-content/uploads/2014/12/gingerbread-house-196461_1280.jpggingerbread-house-196461_1280Looking forward to all the food and sugar you'll eat during the holidays?2015-01-16T15:14:23+00:00monthlyhttps://nobrainerfitness.co/2014/12/18/not-until-we-also-have-artificial-microbes-to-help-us-digest-that/https://nobrainerfitness.co/wp-content/uploads/2014/12/fig-188988_1280.jpgfig-188988_1280We are not made of plastic, so why would we eat artificial stuff? Think about it.2015-01-16T15:14:05+00:00monthlyhttps://nobrainerfitness.co/2014/12/23/discipline-the-5-practices-practice-1/https://nobrainerfitness.co/wp-content/uploads/2014/12/cat-496508_640.jpgcat-496508_640Some understand the importance of sleep. And let's face it: Cats are cute.https://nobrainerfitness.co/wp-content/uploads/2014/12/cat-206981_1280.jpgcat-206981_1280Sometimes you need a little discipline.2015-01-16T15:13:48+00:00monthlyhttps://nobrainerfitness.co/2015/01/03/injuries-a-causation-guide-of-sort/https://nobrainerfitness.co/wp-content/uploads/2015/01/sylvester-435376_1280.jpgsylvester-435376_1280Just because it is still early in 2015. Have a great year of fitness!https://nobrainerfitness.co/wp-content/uploads/2015/01/disabled-72211_1280.jpgdisabled-72211_1280Move, move a lot, but make sure you don't end up injured.2015-01-16T15:13:28+00:00monthlyhttps://nobrainerfitness.co/2014/12/31/a-bit-of-advice-about-health-and-fitness-advice-for-the-new-year/https://nobrainerfitness.co/wp-content/uploads/2014/12/bengali-fire-459750_1280.jpgbengali-fire-459750_1280Time to celebrate!https://nobrainerfitness.co/wp-content/uploads/2014/12/businessman-573024_1280.jpgbusinessman-573024_1280It's that time of the year again. Might as well make a good resolution.2015-01-16T15:13:02+00:00monthlyhttps://nobrainerfitness.co/2015/01/08/the-message-is-simple-but-it-is-worth-repeating/https://nobrainerfitness.co/wp-content/uploads/2015/01/running-573762_1280.jpgrunning-573762_1280A new beginning, of sort, so time to get moving again.2015-01-16T15:12:42+00:00monthlyhttps://nobrainerfitness.co/2015/01/14/discipline-the-5-practices-practice-2/https://nobrainerfitness.co/wp-content/uploads/2015/01/marathon-333185_1920.jpgmarathon-333185_1920Do more. But don't do too much. If you want to keep on moving.https://nobrainerfitness.co/wp-content/uploads/2015/01/track-meet-79602_1280.jpgtrack-meet-79602_1280Get moving, keep on moving, and celebrate your accomplishments. But curb your enthusiasm, or risk seeing it all come crashing down.2015-01-16T15:11:32+00:00monthlyhttps://nobrainerfitness.co/diet/https://nobrainerfitness.co/wp-content/uploads/2014/01/a-good-looking-fridge.jpgA good-looking fridgeWhat a biogenic store of food for the week might look like...2015-01-15T20:59:20+00:00weekly0.6https://nobrainerfitness.co/about/2015-01-15T20:54:47+00:00weekly0.6https://nobrainerfitness.co/e-everyday/https://nobrainerfitness.co/wp-content/uploads/2014/01/action-2461_1920.jpgaction-2461_1920Movement, the key to Everyday fitness.2014-04-07T13:57:33+00:00weekly0.6https://nobrainerfitness.codaily1.02016-01-07T11:11:36+00:00